{"id":11009,"date":"2017-07-25T11:19:20","date_gmt":"2017-07-25T04:19:20","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=11009"},"modified":"2017-07-25T11:19:20","modified_gmt":"2017-07-25T04:19:20","slug":"13-thoi-quen-xau-ma-nha-quan-ly-can-nhac-nho-de-giup-nhan-vien-tang-hieu-suat-lam-viec","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/13-thoi-quen-xau-ma-nha-quan-ly-can-nhac-nho-de-giup-nhan-vien-tang-hieu-suat-lam-viec\/","title":{"rendered":"13 th\u00f3i quen x\u1ea5u m\u00e0 nh\u00e0 qu\u1ea3n l\u00fd c\u1ea7n nh\u1eafc nh\u1edf \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c"},"content":{"rendered":"

Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00f4n ngoan h\u01a1n, t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c th\u1eddi gian m\u1ed7i ng\u00e0y nh\u01b0ng kh\u00f4ng v\u1ea5t v\u1ea3 h\u01a1n. M\u1eb7c d\u00f9 kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng vi\u1ec7c l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n trong th\u1eddi gian \u00edt h\u01a1n s\u1ebd l\u00e0 m\u1ee5c ti\u00eau d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n ng\u1eebng ph\u00e1 ho\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng c\u00e1c th\u00f3i quen x\u1ea5u.<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 th\u00f3i quen b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ea5m d\u1ee9ng ngay \u0111\u1ec3 tr\u00ean hi\u1ec7u su\u1ea5t h\u01a1n trong n\u0103m m\u1edbi 2016.<\/p>\n

1. Sa \u0111\u00e0 v\u00e0o vi\u1ec7c l\u01b0\u1edbt web<\/strong><\/p>\n

Ph\u1ea7n l\u1edbn ch\u00fang ta \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi internet t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c n\u00ean r\u1ea5t d\u1ec5 b\u1ecb sa \u0111\u00e0 v\u00e0o vi\u1ec7c l\u01b0\u1edbt web nh\u1eb1m t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho m\u1ed9t c\u00e2u h\u1ecfi ng\u1eabu nhi\u00ean, b\u1ea5t ch\u1ee3t n\u1ea3y sinh trong \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi n\u00ean vi\u1ebft c\u00e1c suy ngh\u0129 ho\u1eb7c c\u00e2u h\u1ecfi n\u00e0y l\u00ean tr\u00ean m\u1ed9t t\u1edd gi\u1ea5y ghi ch\u00fa. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u th\u00f4ng tin m\u00ecnh c\u1ea7n v\u1ec1 sau, khi b\u1ea1n \u0111ang kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng ch\u00fa t\u00e2m ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

2. L\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<\/strong><\/p>\n

M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng h\u1ecd r\u1ea5t gi\u1ecfi l\u00e0m 2 vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ph\u00e1t hi\u1ec7n, ch\u1ec9 c\u00f3 2% d\u00e2n s\u1ed1 tr\u00ean Tr\u00e1i \u0111\u1ea5t th\u1ef1c s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi nhi\u1ec1u vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn ch\u00fang ta, t\u00ecnh tr\u1ea1ng \u0111a nhi\u1ec7m l\u00e0 th\u00f3i quen x\u1ea5u, l\u00e0m gi\u1ea3m kho\u1ea3ng th\u1eddi gian ch\u00fa \u00fd v\u00e0 khi\u1ebfn ch\u00fang ta k\u00e9m hi\u1ec7u su\u1ea5t h\u01a1n v\u1ec1 d\u00e0i h\u1ea1n.<\/p>\n

3. Ki\u1ec3m tra email c\u1ea3 ng\u00e0y<\/strong><\/p>\n

Li\u00ean t\u1ee5c truy c\u1eadp internet c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ki\u1ec3m tra email su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u00e1ng bu\u1ed3n l\u00e0, m\u1ed7i l\u1ea7n b\u1ea1n l\u00e0m vi\u1ec7c \u0111\u00f3, b\u1ea1n \u0111\u00e3 \u0111\u1ec3 m\u1ea5t t\u1edbi 25 ph\u00fat th\u1eddi gian l\u00e0m vi\u1ec7c. Ngo\u00e0i ra, vi\u1ec7c li\u00ean t\u1ee5c ki\u1ec3m tra email c\u0169ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean c\u00e2m l\u1eb7ng h\u01a1n.<\/p>\n

Thay v\u00e0o \u0111\u00f3, nh\u00e0 t\u01b0 v\u1ea5n chi\u1ebfn l\u01b0\u1ee3c Ron Friedman \u0111\u1ec1 xu\u1ea5t, tho\u00e1t ra kh\u1ecfi h\u1ed9p th\u01b0 \u0111\u1ebfn, \u0111\u00f3ng c\u00e1c c\u1eeda s\u1ed5 email v\u00e0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n trong c\u00e1c kho\u1ea3ng th\u1eddi gian k\u00e9o d\u00e0i ch\u1eebng 30 ph\u00fat \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 to\u00e0n t\u00e2m to\u00e0n \u00fd l\u00e0m vi\u1ec7c.<\/p>\n

4. T\u1ef1 th\u01b0\u1edfng tinh th\u1ea7n<\/strong><\/p>\n

D\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1edbi, th\u1eddi kh\u00f3a bi\u1ec3u r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hay l\u00e0m vi\u1ec7c m\u1edbi, m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t trong vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen m\u1edbi l\u00e0 th\u00f4i th\u00fac gian d\u1ed1i nh\u01b0 ph\u1ea7n th\u01b0\u1edfng cho vi\u1ec7c \u0111\u00e3 tu\u00e2n th\u1ee7 qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian.<\/p>\n

\u00dd t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta “x\u1ee9ng \u0111\u00e1ng” \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng th\u1ecfa thu\u00ea m\u1ed9t b\u1eefa theo \u00fd th\u1ee9c sau khi ki\u00eang khem su\u1ed1t 1 tu\u1ea7n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “s\u1ef1 t\u1ef1 th\u01b0\u1edfng tinh th\u1ea7n” v\u00e0 n\u00f3 h\u1ee7y ho\u1ea1i r\u1ea5t nhi\u1ec1u c\u00e1c k\u1ebf ho\u1ea1ch t\u1ef1 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed bi\u1ebfn m\u1ee5c ti\u00eau th\u00e0nh m\u1ed9t ph\u1ea7n b\u1ea3n s\u1eafc c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ti\u1ebft ki\u1ec7m ti\u1ec1n b\u1ea1c ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean, thay v\u00ec l\u00e0 ai \u0111\u00f3 ch\u1ed1ng l\u1ea1i \u00fd nguy\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 m\u1edbi.<\/p>\n

5. Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t t\u1edbi cu\u1ed1i ng\u00e0y<\/strong><\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u00e0y c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ec3 ch\u1eeba l\u1ea1i c\u00e1c c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n h\u01a1n v\u1ec1 sau trong ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t \u00fd ki\u1ebfn t\u1ed3i v\u00e0 n\u00f3 th\u01b0\u1eddng d\u1eabn t\u1edbi h\u1eadu qu\u1ea3 l\u00e0, c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t r\u1ed1t cu\u1ed9c kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh.<\/p>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, m\u1ecdi ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng \u00fd ch\u00ed h\u1eefu h\u1ea1n v\u00e0 gi\u1ea3m d\u1ea7n su\u1ed1t c\u1ea3 ng\u00e0y. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0 quan tr\u1ecdng nh\u1ea5t c\u1ee7a m\u00ecnh khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

6. H\u1ecdp h\u00e0nh, g\u1eb7p g\u1ee1, ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u00e1ng tr\u1edf d\u00f2ng ch\u1ea3y hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1edbi c\u00e1c c\u00f4ng c\u1ee5 nh\u01b0 email, nh\u1eafn tin hay \u1ee9ng d\u1ee5ng chat video ngay trong t\u1ea7m tay, t\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c cu\u1ed9c ti\u1ebfp x\u00fac cho vi\u1ec7c gi\u1edbi thi\u1ec7u ho\u1eb7c th\u1ea3o lu\u1eadn quan tr\u1ecdng, v\u1ed1n \u0111\u00f2i h\u1ecfi vi\u1ec7c \u0111\u00edch th\u00e2n th\u1ef1c hi\u1ec7n.<\/p>\n

Bobby Harris – ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u00f4ng ty BlueGrace Logistics, khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean ch\u1ea5p nh\u1eadn g\u1eb7p g\u1ee1 hay ti\u1ebfp x\u00fac tr\u1eeb phi ng\u01b0\u1eddi \u0111\u1ec1 ngh\u1ecb n\u00f3 th\u00f4ng b\u00e1o tr\u01b0\u1edbc v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ea7n b\u00e0n th\u1ea3o r\u00f5 r\u00e0ng c\u0169ng nh\u01b0 ch\u00ednh x\u00e1c th\u1eddi gian h\u1ecd c\u1ea7n. V\u00e0 ngay c\u1ea3 khi \u0111\u00f3, \u00f4ng Harris khuy\u1ebfn c\u0169ng ch\u1ec9 n\u00ean cho ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t n\u1eeda th\u1eddi gian \u0111\u1ed1i tho\u1ea1i m\u00e0 h\u1ecd \u0111\u1ec1 ngh\u1ecb ban \u0111\u1ea7u.<\/p>\n

7. Ng\u1ed3i l\u00ec c\u1ea3 ng\u00e0y<\/strong><\/p>\n

Trong m\u1ed9t bu\u1ed5i di\u1ec5n thuy\u1ebft, chuy\u00ean gia t\u01b0 v\u1ea5n doanh nghi\u1ec7p v\u00e0 c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n C\u00e1ch th\u1ee9c m\u1edbi: T\u1ea1o ra c\u00e1c gi\u1ea3i ph\u00e1p cho doanh nghi\u1ec7p th\u00f4ng qua c\u1ea9m nang chi\u1ebfn l\u01b0\u1ee3c c\u1ed9ng t\u00e1c,<\/em>\u00a0Nilofer Merchant \u0111\u00e3 chia s\u1ebb v\u1edbi c\u00e1c kh\u00e1n, th\u00ednh gi\u1ea3 v\u1ec1 c\u00e1ch b\u00e0 \u0111\u00e3 gi\u00fap nhi\u1ec1u c\u00f4ng ty l\u1edbn ph\u00e1t tri\u1ec3n c\u00e1c s\u00e1ng ki\u1ebfn m\u1edbi th\u00e0nh c\u00f4ng nh\u01b0 th\u1ebf n\u00e0o: c\u00e1c bu\u1ed5i ti\u1ebfp x\u00fac \u0111i b\u1ed9.<\/p>\n

B\u00e0 Merchant \u0111\u1ec1 xu\u1ea5t t\u1eeb b\u1ecf c\u00e1c cu\u1ed9c g\u1eb7p g\u1ee1 trong ph\u00f2ng h\u1ecdp ho\u1eb7c qu\u00e1n c\u00e0 ph\u00ea \u0111\u1ec3 \u0111i b\u1ed9 v\u00e0 tr\u00f2 chuy\u1ec7n 20 – 30 ph\u00fat\/tu\u1ea7n. “B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc vi\u1ec7c kh\u00f4ng kh\u00ed tho\u00e1ng \u0111\u00e3ng l\u00e0m kh\u1edfi ph\u00e1t c\u00e1c suy ngh\u0129 t\u01b0\u01a1i m\u1edbi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n s\u1ebd mang t\u1edbi cho cu\u1ed9c \u0111\u1eddi m\u00ecnh m\u1ed9t lo\u1ea1t \u00fd t\u01b0\u1edfng ho\u00e0n to\u00e0n m\u1edbi”, b\u00e0 Merchant nh\u1ea5n m\u1ea1nh.<\/p>\n

8. T\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c<\/strong><\/p>\n

Vi\u1ec7c t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 v\u1ebb nh\u01b0 mang l\u1ea1i cho b\u1ea1n th\u00eam ch\u00fat th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 th\u00f3i quen n\u00e0y “l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i”. L\u00ed do v\u00ec, khi b\u1ea1n th\u1ee9c d\u1eady ngay khi chu\u00f4ng b\u00e1o th\u1ee9c l\u1ea7n \u0111\u1ea7u ti\u00ean, h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u gi\u1ea3i ph\u00f3ng c\u00e1c ho\u00f3c m\u00f4n t\u1ec9nh t\u00e1o \u0111\u1ec3 khi\u1ebfn b\u1ea1n s\u1eb5n s\u00e0ng cho ng\u00e0y m\u1edbi. Nh\u01b0ng b\u1eb1ng c\u00e1ch quay l\u1ea1i v\u1edbi gi\u1ea5c ng\u1ee7, b\u1ea1n \u0111ang l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3, 9 ph\u00fat ng\u1ee7 n\u01b0\u1edbng kh\u00f4ng \u0111\u1ee7 mang t\u1edbi cho c\u01a1 th\u1ec3 b\u1ea1n th\u1eddi gian h\u1ed3i ph\u1ee5c, m\u00e0 n\u00f3 c\u1ea7n gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

T\u1ea5t c\u1ea3 kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n c\u1ea7n c\u1eaft gi\u1ea3m th\u1eddi gian ng\u1ee7. Nh\u01b0 di\u1ec5n gi\u1ea3 Arianna Huffington t\u1eebng n\u00eau, m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam c\u00f3 t\u00e1c d\u1ee5ng gia t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, h\u1ea1nh ph\u00fac, qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n v\u00e0 l\u00e0m kh\u1edfi ph\u00e1t c\u00e1c s\u00e1ng ki\u1ebfn. M\u1eb9o \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00e0 ngh\u1ec9 ng\u01a1i v\u00e0o th\u1eddi gian h\u1ee3p l\u00ed.<\/p>\n

9. Kh\u00f4ng d\u00e0nh \u01b0u ti\u00ean<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129, vi\u1ec7c c\u00f3 nhi\u1ec1u m\u1ee5c ti\u00eau l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u00e0nh c\u00f4ng. N\u1ebfu \u00fd t\u01b0\u1edfng n\u00e0y th\u1ea5t b\u1ea1i, \u00edt nh\u1ea5t v\u1eabn c\u00f2n nhi\u1ec1u \u00fd t\u01b0\u1edfng d\u1ef1 tr\u1eef kh\u00e1c \u0111\u1ec3 nh\u1edd c\u1eady \u0111\u1ebfn. \u0110\u00e1ng ti\u1ebfc l\u00e0, ki\u1ec3u t\u01b0 duy n\u00e0y c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng k\u00e9m hi\u1ec7u su\u1ea5t.<\/p>\n

T\u1ef7 ph\u00fa Warren Buffett c\u00f3 m\u1ed9t “ph\u01b0\u01a1ng thu\u1ed1c gi\u1ea3i \u0111\u1ed9c” ho\u00e0n h\u1ea3o. Ch\u1ee9ng ki\u1ebfn phi c\u00f4ng l\u00e1i m\u00e1y bay ri\u00eang c\u1ee7a m\u00ecnh kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n, \u00f4ng \u0111\u00e3 y\u00eau c\u1ea7u ng\u01b0\u1eddi n\u00e0y l\u1eadp danh s\u00e1ch 25 th\u1ee9 m\u00ecnh mu\u1ed1n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc khi ch\u1ebft.<\/p>\n

Tuy nhi\u00ean, thay v\u00ec l\u00e0m t\u1eebng b\u01b0\u1edbc nh\u1ecf h\u01b0\u1edbng t\u1edbi vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 trong danh s\u00e1ch, t\u1ef7 ph\u00fa khuy\u00ean ng\u01b0\u1eddi phi c\u00f4ng ch\u1ecdn ra 5 th\u1ee9 m\u00e0 b\u1ea3n th\u00e2n ngh\u0129 l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00e0 ph\u1edbt l\u1edd to\u00e0n b\u1ed9 nh\u1eefng th\u1ee9 c\u00f2n l\u1ea1i.<\/p>\n

10. L\u1eadp k\u1ebf ho\u1ea1ch qu\u00e1 m\u1ee9c<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 tham v\u1ecdng v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c c\u1ed1 g\u1eafng t\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch t\u1ec9 m\u1ec9 cho m\u1ed7i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 trong ng\u00e0y c\u1ee7a h\u1ecd. \u0110\u00e1ng ti\u1ebfc l\u00e0, m\u1ecdi th\u1ee9 kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n di\u1ec5n ra nh\u01b0 d\u1ef1 ki\u1ebfn v\u00e0 m\u1ed9t \u0111\u1ee9a con b\u1ecb \u1ed1m ho\u1eb7c nhi\u1ec7m v\u1ee5 b\u1ea5t ch\u1ee3t c\u00f3 th\u1ec3 l\u00e0m ch\u1ec7ch h\u01b0\u1edbng nghi\u00eam tr\u1ecdng to\u00e0n b\u1ed9 ng\u00e0y c\u1ee7a h\u1ecd.<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1eadp k\u1ebf ho\u1ea1ch cho ch\u1ec9 4 – 5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 m\u1ed7i ng\u00e0y, \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u1ec1 sau.<\/p>\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

11. Thi\u1ebfu k\u1ebf ho\u1ea1ch<\/strong><\/p>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i, b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 v\u1ea1ch k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n n\u00e0o. C\u1ed1 g\u1eafng \u0111\u01b0a ra n\u01b0\u1edbc c\u1edd cu\u1ed1i c\u00f9ng cho d\u1ef1 \u00e1n m\u00e0 b\u1ea1n \u0111ang l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda th\u00f4ng qua qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 r\u1ea5t g\u00e2y n\u1ea3n l\u00f2ng v\u00e0 ti\u00eau t\u1ed1n l\u01b0\u1ee3ng l\u1edbn th\u1eddi gian.<\/p>\n

Ti\u1ebfn s\u0129 Robert Pozen – gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Havard (M\u1ef9) khuy\u1ebfn ngh\u1ecb, b\u1ea1n tr\u01b0\u1edbc ti\u00ean n\u00ean quy\u1ebft \u0111\u1ecbnh b\u1ea3n th\u00e2n mu\u1ed1n k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 g\u00ec, sau \u0111\u00f3 v\u1ea1ch ra h\u00e0ng lo\u1ea1t c\u00e1c b\u01b0\u1edbc cho b\u1ea3n th\u00e2n. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c n\u1eeda \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t l\u1ea1i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u00f3.<\/p>\n

12. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i ngay c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

C\u00e1c m\u00e0n h\u00ecnh \u0111\u00e8n LED c\u1ee7a nh\u1eefng chi\u1ebfc smartphone, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 laptop ph\u00e1t t\u1ecfa \u00e1nh s\u00e1ng xanh d\u01b0\u01a1ng. Trong khi \u0111\u00f3, theo c\u00e1c nghi\u00ean c\u1ee9u, \u00e1nh s\u00e1ng xanh d\u01b0\u01a1ng c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i th\u1ecb l\u1ef1c v\u00e0 \u1ee9c ch\u1ebf vi\u1ec7c s\u1ea3n sinh melatonin, m\u1ed9t ho\u00f3c m\u00f4n gi\u00fap \u0111i\u1ec1u ph\u1ed1i chu k\u1ef3 ng\u1ee7. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng melatonin th\u1ea5p c\u0169ng d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n.<\/p>\n

13. C\u1ea7u to\u00e0n<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, c\u0103n nguy\u00ean c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 n\u1ed7i s\u1ee3 kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c, h\u01a1n l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng. “Ch\u00fang ta b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c ch\u1ec9 khi n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng l\u00e0m g\u00ec v\u01b0\u1ee3t qu\u00e1 n\u1ed7i s\u1ee3 kh\u00f4ng l\u00e0m n\u00f3 r\u1ea5t t\u1ed1t … V\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t m\u1ea5t th\u1eddi gian”, tri\u1ebft gia Anh Alain de Botton v\u00e0 c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 trang web “Cu\u1ed1n s\u00e1ch cu\u1ed9c \u0111\u1eddi” cho bi\u1ebft.<\/p>\n

C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 ch\u1ea7n ch\u1eeb l\u00e0 t\u1eeb b\u1ecf ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n v\u00e0 kh\u00f4ng qu\u00e1 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ti\u1ec3u ti\u1ebft m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua. H\u00e3y v\u1edd nh\u01b0 nhi\u1ec7m v\u1ee5 kh\u00f4ng quan tr\u1ecdng v\u00e0 r\u1eb1ng vi\u1ec7c ph\u1ea1m sai l\u1ea7m c\u0169ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c nhanh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00f4n ngoan h\u01a1n, t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c th\u1eddi gian m\u1ed7i ng\u00e0y nh\u01b0ng kh\u00f4ng v\u1ea5t v\u1ea3 h\u01a1n. M\u1eb7c d\u00f9 kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng vi\u1ec7c l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n trong th\u1eddi gian \u00edt h\u01a1n s\u1ebd l\u00e0 m\u1ee5c ti\u00eau d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n …<\/p>\n","protected":false},"author":4,"featured_media":11010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,64,50,47],"tags":[],"class_list":["post-11009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-le","category-kinh-nghiem-ban-le","category-kinh-doanh","category-quan-ly"],"yoast_head":"\n13 th\u00f3i quen x\u1ea5u m\u00e0 nh\u00e0 qu\u1ea3n l\u00fd c\u1ea7n nh\u1eafc nh\u1edf \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/13-thoi-quen-xau-ma-nha-quan-ly-can-nhac-nho-de-giup-nhan-vien-tang-hieu-suat-lam-viec\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 th\u00f3i quen x\u1ea5u m\u00e0 nh\u00e0 qu\u1ea3n l\u00fd c\u1ea7n nh\u1eafc nh\u1edf \u0111\u1ec3 gi\u00fap nh\u00e2n vi\u00ean t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00f4n ngoan h\u01a1n, t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c th\u1eddi gian m\u1ed7i ng\u00e0y nh\u01b0ng kh\u00f4ng v\u1ea5t v\u1ea3 h\u01a1n. 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