{"id":17271,"date":"2017-09-22T10:13:18","date_gmt":"2017-09-22T03:13:18","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=17271"},"modified":"2017-09-22T16:30:21","modified_gmt":"2017-09-22T09:30:21","slug":"huong-dan-cach-do-size-do-lot-cho-nam-va-nu","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/huong-dan-cach-do-size-do-lot-cho-nam-va-nu\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111o size \u0111\u1ed3 l\u00f3t cho nam v\u00e0 n\u1eef"},"content":{"rendered":"<h1><strong>B&#xE0;i h&#x1B0;&#x1EDB;ng d&#x1EAB;n &#x111;o <a class=\"lar-automated-link\" href=\"https:\/\/thitruongsi.com\/category\/child\/305-do-lot-do-ngu-nu.html\" 28611  target=\"_blank\">&#x111;&#x1ED3; l&#xF3;t<\/a> cho c&#x1EA3; nam v&#xE0; n&#x1EEF; sau &#x111;&#xE2;y s&#x1EBD; gi&#xFA;p &#x111;&#x1B0;&#x1EE3;c b&#x1EA1;n s&#x1EBD; d&#xE0;ng l&#x1EF1;a ch&#x1ECD;n size ph&#xF9; h&#x1EE3;p cho m&#xEC;nh nh&#xE9; !<\/strong><\/h1>\n<h1><strong>1. &#x110;&#x1ED1;i v&#x1EDB;i n&#x1EEF;:<\/strong><\/h1>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_Cach_do_Size_Ao_lot_Ao_Nguc_%E2%80%93_Bra\"><\/span><strong>&#xA0;C&#xE1;ch &#x111;o Size &#xC1;o l&#xF3;t, &#xC1;o Ng&#x1EF1;c &#x2013; Bra :&#xA0;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Chu&#x1EA9;n b&#x1ECB;: 1 th&#x1B0;&#x1EDB;c d&#xE2;y &#x111;o theo m&#x1EB7;t cm &#x2013; &#x110;o theo c&#xE1;ch &#x111;&#xE1;nh size t&#x1EA1;i Vi&#x1EC7;t Nam hay d&#xF9;ng<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/huong-dan-cach-do-size-do-lot-cho-nam-va-nu\/#_Cach_do_Size_Ao_lot_Ao_Nguc_%E2%80%93_Bra\" title=\"&#xA0;C&#xE1;ch &#x111;o Size &#xC1;o l&#xF3;t, &#xC1;o Ng&#x1EF1;c &#x2013; Bra :&#xA0;\">&#xA0;C&#xE1;ch &#x111;o Size &#xC1;o l&#xF3;t, &#xC1;o Ng&#x1EF1;c &#x2013; Bra :&#xA0;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/huong-dan-cach-do-size-do-lot-cho-nam-va-nu\/#Cach_do_size_quan_lot_Nu\" title=\"C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t N&#x1EEF;:\">C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t N&#x1EEF;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/huong-dan-cach-do-size-do-lot-cho-nam-va-nu\/#Cach_do_size_quan_lot_Nam\" title=\"C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t Nam:\">C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t Nam:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/huong-dan-cach-do-size-do-lot-cho-nam-va-nu\/#_Cach_do_size_quan_Don_Mong_Nu\" title=\"&#xA0;C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n &#x110;&#x1ED9;n M&#xF4;ng N&#x1EEF;:\">&#xA0;C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n &#x110;&#x1ED9;n M&#xF4;ng N&#x1EEF;:<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul>\n<li><strong>C&#xE1;c b&#x1B0;&#x1EDB;c &#x111;o:<\/strong><\/li>\n<\/ul>\n<p><strong>B&#x1B0;&#x1EDB;c 1:&#xA0;&#x110;o V&#xF2;ng L&#x1B0;ng (Ch&#xE2;n Ng&#x1EF1;c).<\/strong><\/p>\n<p>D&#xF9;ng th&#x1B0;&#x1EDB;c &#x111;o &#x111;&#x1EB7;t d&#x1B0;&#x1EDB;i ch&#xE2;n ng&#x1EF1;c, th&#x1EB3;ng th&#x1B0;&#x1EDB;c sao cho th&#x1B0;&#x1EDB;c ph&#x1EE7; s&#xE1;t ph&#x1EA7;n l&#x1B0;ng. Ch&#x1EC9; gi&#x1EEF; th&#x1B0;&#x1EDB;c th&#x1EB3;ng ko gi&#x1EEF; qu&#xE1; ch&#x1EB7;t ho&#x1EB7;c qu&#xE1; l&#x1ECF;ng nh&#xE9;, ghi ra s&#x1ED1; &#x111;o b&#x1B0;&#x1EDB;c n&#xE0;y nh&#xE9;. &#x110;&#xE2;y l&#xE0; s&#x1ED1; &#x111;o V&#xF2;ng L&#x1B0;ng&#xA0;(Ch&#xE2;n Ng&#x1EF1;c)&#xA0;&#xE1;o c&#x1EE7;a m&#xEC;nh c&#x1EA7;n t&#xEC;m.<\/p>\n<img decoding=\"async\" src=\"http:\/\/benshop.vn\/image\/catalog\/Bai%20Viet\/cach%20do%20band%20size.jpg\">\n<p><strong>B&#x1B0;&#x1EDB;c 2:&#xA0;&#x110;o &#x110;&#x1EC9;nh Ng&#x1EF1;c l&#xE0; &#x111;o v&#xF2;ng c&#x103;ng nh&#x1EA5;t tr&#xEA;n ng&#x1EF1;c &#x111;&#x1EE9;ng th&#x1EB3;ng, 2 tay &#x111;&#x1EB7;t &#x1EDF; b&#xEA;n c&#x1EA1;nh, &#x111;&#x1EB7;t th&#x1B0;&#x1EDB;c l&#xEA;n v&#xF9;ng cao nh&#x1EA5;t c&#x1EE7;a b&#x1ED9; ng&#x1EF1;c.<\/strong><\/p>\n<p>L&#x1B0;u &#xFD; khi &#x111;o k&#xED;ch th&#x1B0;&#x1EDB;c ng&#x1EF1;c l&#xE0; khi b&#x1EA1;n m&#x1EB7;c &#xE1;o l&#xF3;t kh&#xF4;ng c&#xF3; g&#x1ECD;ng &#x111;&#x1EA9;y. C&#x169;ng gi&#x1ED1;ng nh&#x1B0; tr&#xEA;n ko gi&#x1EEF; qu&#xE1; ch&#x1EB7;t ho&#x1EB7;c qu&#xE1; l&#x1ECF;ng mi&#x1EC5;n sao th&#x1B0;&#x1EDB;c th&#x1EB3;ng v&#xE0; tho&#x1EA3;i m&#xE1;i l&#xE0; &#x111;&#x1B0;&#x1EE3;c r&#x1ED3;i &#x1EA1;, ghi ra s&#x1ED1; &#x111;o b&#x1B0;&#x1EDB;c n&#xE0;y nh&#xE9;<\/p>\n<img decoding=\"async\" src=\"http:\/\/benshop.vn\/image\/catalog\/Bai%20Viet\/cach%20do%20cup%20size.jpg\">\n<p><strong>B&#x1B0;&#x1EDB;c 3:&#xA0;T&#xEC;m&#xA0;C&#x1EE1; C&#xFA;p &#xC1;o = S&#x1ED1; &#x111;o B&#x1B0;&#x1EDB;c 2 &#x2013; S&#x1ED1; &#x111;o B&#x1B0;&#x1EDB;c 1<\/strong><br>\n(Ch&#xEA;nh l&#x1EC7;ch : &#x110;&#x1EC9;nh Ng&#x1EF1;c &#x2013; Ch&#xE2;n Ng&#x1EF1;c). Ta &#x111;&#x1B0;&#x1EE3;c s&#x1ED1; &#xA0;X. L&#x1EA5;y s&#x1ED1; n&#xE0;y so v&#x1EDB;i b&#x1EA3;ng b&#xEA;n d&#x1B0;&#x1EDB;i &#x111;&#x1EC3; c&#xF3; &#x111;&#x1B0;&#x1EE3;c Cup Size ( C&#xFA;p &#xC1;o)<\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/benshop.vn\/image\/catalog\/Bai%20Viet\/bang%20qui%20doi%20size%20ao%20nguc.jpg\">\n<p><strong>Ghi ch&#xFA;:<\/strong> C&#x1ED9;t C&#x1EE1; l&#x1B0;ng &#xE1;o c&#xF3; 2 s&#x1ED1; v&#xED; d&#x1EE5; : 30 (65) , S&#x1ED1; &#x111;&#x1EA7;u 30 l&#xE0; theo inch, S&#x1ED1; 65 l&#xE0; theo cm<\/p>\n<p><strong>V&#xED; d&#x1EE5;:<\/strong> &#xC1;o Ng&#x1EF1;c size A80<\/p>\n<ul>\n<li>Ch&#xE2;n Ng&#x1EF1;c 80 : c&#xF3; k&#xED;ch th&#x1B0;&#x1EDB;c v&#xF2;ng l&#x1B0;ng t&#x1EEB; 78-82 cm<\/li>\n<li>C&#xFA;p A : c&#xF3; ch&#xEA;nh l&#x1EC7;ch &#x110;&#x1EC9;nh Ng&#x1EF1;c &#x2013; Ch&#xE2;n Ng&#x1EF1;c , giao &#x111;&#x1ED9;ng trong kho&#x1EA3;ng &#xA0;: 12-14 cm<\/li>\n<\/ul>\n<p><strong>Quy &#x111;&#x1ED5;i size inch ~ cm:<\/strong><\/p>\n<p>&#x2013; Size 32 inch &#x2013; t&#x1B0;&#x1A1;ng &#x1EE9;ng 70 cm<\/p>\n<p>&#x2013; Size 34&#xA0;inch&#xA0;&#x2013;&#xA0;t&#x1B0;&#x1A1;ng &#x1EE9;ng 75 cm<\/p>\n<p>&#x2013; Size 36&#xA0;inch&#xA0;&#x2013; t&#x1B0;&#x1A1;ng &#x1EE9;ng 80 cm<\/p>\n<p>&#x2013; Size 38&#xA0;inch&#xA0;&#x2013; t&#x1B0;&#x1A1;ng &#x1EE9;ng 85 cm<\/p>\n<p>&#x2013; Size 40&#xA0;inch&#xA0;&#x2013;&#xA0;t&#x1B0;&#x1A1;ng &#x1EE9;ng 90 cm<\/p>\n<p>&#x2013; Size 42&#xA0;inch&#xA0;&#x2013;&#xA0;t&#x1B0;&#x1A1;ng &#x1EE9;ng 95 cm<\/p>\n<p><strong><em>* Size &#xC1;o c&#x1EE7;a Vi&#x1EC7;t Nam t&#xED;nh theo cm l&#xE0; ph&#x1EA7;n l&#x1EDB;n n&#xEA;n kh&#xE1; d&#x1EC5; n&#x1EAF;m. Nh&#x1B0;ng v&#x1EDB;i h&#x1B0;&#x1EDB;ng d&#x1EAB;n n&#xE0;y c&#xE1;c b&#x1EA1;n c&#x169;ng c&#xF3; th&#x1EC3; &#xE1;p d&#x1EE5;ng cho &#x111;o size &#xE1;o ng&#x1EF1;c theo inch c&#x1EE7;a c&#xE1;c n&#x1B0;&#x1EDB;c &#xC2;u M&#x1EF9;.<\/em><\/strong><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cach_do_size_quan_lot_Nu\"><\/span><strong>C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t N&#x1EEF;:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><strong>&#xA0;C&#xE1;ch 1: Ch&#x1ECD;n qu&#x1EA7;n l&#xF3;t n&#x1EEF; d&#x1EF1;a v&#xE0;o s&#x1ED1; &#x111;o c&#x1EE7;a v&#xF2;ng m&#xF4;ng<\/strong><\/p>\n<ul>\n<li>V&#xF2;ng m&#xF4;ng d&#x1B0;&#x1EDB;i 90 cm: size M<\/li>\n<li>V&#xF2;ng m&#xF4;ng t&#x1EEB; 90 &#x2013; 98 cm: size L<\/li>\n<li>V&#xF2;ng m&#xF4;ng tr&#xEA;n 98 cm: size XL<\/li>\n<\/ul>\n<p><strong>C&#xE1;ch 2: T&#xED;nh size theo c&#xE2;n n&#x1EB7;ng (c&#xE1;ch n&#xE0;y l&#xE0; t&#x1B0;&#x1A1;ng &#x111;&#x1ED1;i c&#xF2;n ph&#x1EE5; thu&#x1ED9;c v&#xE0;o v&#xF2;ng m&#xF4;ng v&#xE0; b&#x1EE5;ng c&#xE1;c Ch&#x1ECB; n&#x1EEF;a nh&#xE9;)<\/strong><\/p>\n<ul>\n<li>Size M d&#xE0;nh cho Ch&#x1ECB; Em <= 45kg<\/li>\n<li>Size L d&#xE0;nh cho Ch&#x1ECB; Em kho&#x1EA3;ng t&#x1EEB; 45 kg &#x111;&#x1EBF;n 55 kg<\/li>\n<li>Size XL d&#xE0;nh cho&#xA0;Ch&#x1ECB; Em&#xA0;kho&#x1EA3;ng t&#x1EEB; 55kg &#x111;&#x1EBF;n 62 kg<\/li>\n<\/ul>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cach_do_size_quan_lot_Nam\"><\/span><strong>C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n l&#xF3;t Nam:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/benshop.vn\/image\/catalog\/Bai%20Viet\/SIZE-QUAN-LOT-NAM.jpg\"><\/h4>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_Cach_do_size_quan_Don_Mong_Nu\"><\/span>&#xA0;C&#xE1;ch &#x111;o size&#xA0;qu&#x1EA7;n &#x110;&#x1ED9;n M&#xF4;ng N&#x1EEF;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/benshop.vn\/image\/catalog\/Bai%20Viet\/size-quan-mong-duc.jpg\"><\/h4>\n<p><a href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/5-buoc-giup-ban-xac-dinh-size-ao-nguc-chuan-nhe\/\">Xem th&#xEA;m:&#xA0;5 b&#x1B0;&#x1EDB;c gi&#xFA;p b&#x1EA1;n x&#xE1;c &#x111;&#x1ECB;nh size &#xE1;o ng&#x1EF1;c chu&#x1EA9;n nh&#xE9; !<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>B&#xE0;i h&#x1B0;&#x1EDB;ng d&#x1EAB;n &#x111;o &#x111;&#x1ED3; l&#xF3;t cho c&#x1EA3; nam v&#xE0; n&#x1EEF; sau &#x111;&#xE2;y s&#x1EBD; gi&#xFA;p &#x111;&#x1B0;&#x1EE3;c b&#x1EA1;n s&#x1EBD; d&#xE0;ng l&#x1EF1;a ch&#x1ECD;n size ph&#xF9; h&#x1EE3;p cho m&#xEC;nh nh&#xE9; ! 1. &#x110;&#x1ED1;i v&#x1EDB;i n&#x1EEF;: &#xA0;C&#xE1;ch &#x111;o Size &#xC1;o l&#xF3;t, &#xC1;o Ng&#x1EF1;c &#x2013; Bra :&#xA0; Chu&#x1EA9;n b&#x1ECB;: 1 th&#x1B0;&#x1EDB;c d&#xE2;y &#x111;o theo m&#x1EB7;t cm &#x2013; &#x110;o theo c&#xE1;ch  &#8230;<\/p>\n","protected":false},"author":4,"featured_media":17317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,64,50],"tags":[],"class_list":["post-17271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-le","category-kinh-nghiem-ban-le","category-kinh-doanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111o size \u0111\u1ed3 l\u00f3t cho nam v\u00e0 n\u1eef<\/title>\n<meta name=\"description\" content=\"B\u00e0i h\u01b0\u1edbng d\u1eabn \u0111o \u0111\u1ed3 l\u00f3t d\u00e0nh cho c\u1ea3 nam v\u00e0 n\u1eef sau \u0111\u00e2y s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n s\u1ebd d\u00e0ng l\u1ef1a ch\u1ecdn size ph\u00f9 h\u1ee3p cho m\u00ecnh v\u00e0 d\u1ec5 d\u00e0ng nh\u1eadp size kinh doanh 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