{"id":4755,"date":"2017-06-02T10:47:06","date_gmt":"2017-06-02T03:47:06","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=4755"},"modified":"2017-06-06T09:29:13","modified_gmt":"2017-06-06T02:29:13","slug":"vi-sao-nen-an-qua-cherry-du-dat-do","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/vi-sao-nen-an-qua-cherry-du-dat-do\/","title":{"rendered":"Cherry gi\u1ea3m c\u00e2n t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
\n

N\u1ebfu b\u1ea1n c\u00f3 v\u00f2ng hai qu\u00e1 kh\u1ed5 th\u00ec qu\u1ea3 cherry l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u.<\/h1>\n<\/header>\n
\n

Cherry (c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 anh \u0111\u00e0o) c\u00f3 gi\u00e1 kh\u00e1 \u0111\u1eaft \u1edf Vi\u1ec7t Nam, l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi \u0111em \u0111i bi\u1ebfu t\u1eb7ng. Tuy v\u1eady, c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u00f5.<\/p>\n

H\u00e3y c\u00f9ng \u0111i\u1ec3m danh nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 \u0111\u1eaft \u0111\u1ecf n\u00e0y. Khi b\u1ea1n \u0103n qu\u1ea3 cherry k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u1ee1 th\u1eeba t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, v\u00f3c d\u00e1ng s\u1ebd chu\u1ea9n h\u01a1n.Qu\u1ea3 cherry r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 cholesterol x\u1ea5u trong c\u01a1 th\u1ec3.<\/p>\n

N\u1ebfu b\u1ea1n \u0103n cherry th\u01b0\u1eddng xuy\u00ean, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Cherry ch\u1ee9a melatonin l\u00e0m cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n. Do \u0111\u00f3, thay v\u00ec u\u1ed1ng thu\u1ed1c an th\u1ea7n, b\u1ea1n h\u00e3y \u0103n v\u00e0i qu\u1ea3 anh \u0111\u00e0o m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

Cherry l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng tr\u00ed nh\u1edb b\u1edfi ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a anthocyanin. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ec9nh tho\u1ea3ng m\u00ecnh hat qu\u00ean v\u1eb7t, qu\u1ea3 anh \u0111\u00e0o c\u00f3 th\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c gi\u1ea3m kh\u1ea3 n\u0103ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, cherry r\u1ea5t t\u1ed1t cho m\u1eaft. H\u00e0m l\u01b0\u1ee3ng vitamin A c\u00f3 trong cherry nhi\u1ec1u h\u01a1n kho\u1ea3ng 20 l\u1ea7n so v\u1edbi d\u00e2u t\u00e2y hay vi\u1ec7t qu\u1ea5t. Cherry ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vitamin n\u00e0y l\u00e0 beta carotene gi\u00fap th\u00fac \u0111\u1ea9y t\u1ea7m nh\u00ecn t\u1ed1t v\u00e0 gi\u1eef cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n

\"Cherry\"
Cherry<\/figcaption><\/figure>\n

\u0102n cherry th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0 b\u1edfi ch\u00fang ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 m\u00f4, l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

M\u1ed9t t\u00e1c d\u1ee5ng l\u1edbn c\u1ee7a cherry \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, s\u01b0ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, bao g\u1ed3m c\u1ea3 g\u00fat v\u00e0 vi\u00eam kh\u1edbp. N\u1ebfu b\u1ea1n b\u1ecb \u0111au kh\u1edbp, h\u00e3y c\u1ed1 g\u1eafng \u0103n m\u1ed9t \u00edt cherry m\u1ed7i ng\u00e0y thay v\u00ec u\u1ed1ng thu\u1ed1c. Lo\u1ea1i tr\u00e1i n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap b\u1ea1n gi\u1ea3m \u0111au b\u1ee5ng khi c\u00f3 nguy\u1ec7t san.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, qu\u1ea3 cherry r\u1ea5t h\u1eefu d\u1ee5ng. Tr\u00e1i c\u00e2y n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1edfi ch\u1ea5t anthocyanin l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n sinh insulin. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ch\u1ecdn qu\u1ea3 anh \u0111\u00e0o nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9.<\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00e1c d\u1ee5ng quan tr\u1ecdng kh\u00f4ng th\u1ec3 nh\u1eafc \u0111\u1ebfn \u0111\u00f3 l\u00e0, cherry c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd. Nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam kh\u1edbp hay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ebfu u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y cherry pha lo\u00e3ng 3 l\u1ea7n\/ng\u00e0y, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n c\u00f3 v\u00f2ng hai qu\u00e1 kh\u1ed5 th\u00ec qu\u1ea3 cherry l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. Cherry (c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 anh \u0111\u00e0o) c\u00f3 gi\u00e1 kh\u00e1 \u0111\u1eaft \u1edf Vi\u1ec7t Nam, l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi \u0111em \u0111i bi\u1ebfu t\u1eb7ng. Tuy v\u1eady, c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng …<\/p>\n","protected":false},"author":4,"featured_media":4756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-ban-le"],"yoast_head":"\nCherry gi\u1ea3m c\u00e2n t\u1ed1t cho s\u1ee9c kh\u1ecfe - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/vi-sao-nen-an-qua-cherry-du-dat-do\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cherry gi\u1ea3m c\u00e2n t\u1ed1t cho s\u1ee9c kh\u1ecfe - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n c\u00f3 v\u00f2ng hai qu\u00e1 kh\u1ed5 th\u00ec qu\u1ea3 cherry l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. 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