{"id":4757,"date":"2017-06-02T10:27:57","date_gmt":"2017-06-02T03:27:57","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=4757"},"modified":"2017-06-05T16:45:42","modified_gmt":"2017-06-05T09:45:42","slug":"nua-trai-chuoi-moi-ngay-giam-nguy-co-tim-mach","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/nua-trai-chuoi-moi-ngay-giam-nguy-co-tim-mach\/","title":{"rendered":"N\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch"},"content":{"rendered":"
\n

\u0102n m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0 n\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u1edbi 40% nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/h1>\n<\/div>\n
\n

K\u1ebft qu\u1ea3 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t kh\u1ea3o s\u00e1t tr\u00ean g\u1ea7n n\u1eeda tri\u1ec7u ng\u01b0\u1eddi Trung Qu\u1ed1c do \u0110H Oxford (Anh) th\u1ef1c hi\u1ec7n. Trong 7 n\u0103m nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia t\u1ea1i 10 khu v\u1ef1c, c\u1ea3 \u0111\u00f4 th\u1ecb v\u00e0 n\u00f4ng th\u00f4n Trung Qu\u1ed1c \u0111\u01b0\u1ee3c theo d\u00f5i s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y theo 5 c\u1ea5p \u0111\u1ed9: Kh\u00f4ng \u0103n bao gi\u1edd, \u0103n h\u00e0ng th\u00e1ng, 1-3 ng\u00e0y trong tu\u1ea7n, 4-6 ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 \u0103n m\u1ed7i ng\u00e0y.<\/p>\n

Ban \u0111\u1ea7u, nh\u00f3m ng\u01b0\u1eddi tham gia kh\u00f4ng m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p.\u00a0Sau th\u1eddi gian nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc x\u00e1c \u0111\u1ecbnh 19.300 ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh v\u1ec1 tim, tr\u00ean 19.600 ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5. V\u1ec1 m\u1ee9c ti\u00eau th\u1ee5 hoa qu\u1ea3, c\u00f3 kho\u1ea3ng 18% duy tr\u00ec th\u00f3i quen \u0103n tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y v\u1edbi l\u01b0\u1ee3ng trung b\u00ecnh l\u00e0 150 g, v\u00e0 6,3% kh\u00f4ng h\u1ec1 \u0111\u1ed9ng t\u1edbi th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n\n
\"B\u1ed5<\/td>\n<\/tr>\n
\n

B\u1ed5 sung tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u1ea2nh minh h\u1ecda: beautyhealthtips.in.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ph\u00e2n t\u00edch d\u1eef li\u1ec7u thu th\u1eadp \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u00fat ra nh\u1eadn \u0111\u1ecbnh, th\u00f3i quen \u0103n tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch t\u1edbi 25-40% so v\u1edbi nh\u1eefng ai ho\u00e0n to\u00e0n n\u00f3i kh\u00f4ng v\u1edbi hoa qu\u1ea3. C\u1ee5 th\u1ec3, \u0111\u1ed1i v\u1edbi b\u1ec7nh tim do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 (IDH), \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 v\u00e0 \u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft, c\u00e1c nguy c\u01a1 n\u00e0y gi\u1ea3m xu\u1ed1ng l\u1ea7n l\u01b0\u1ee3t l\u00e0 15%, 25% v\u00e0 40%.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft \u0103n tr\u00e1i c\u00e2y c\u00e0ng th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 c\u00e0ng c\u00f3 chi\u1ec1u h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng v\u00e0 khuy\u1ebfn ngh\u1ecb m\u1ee9c 1,5 kh\u1ea9u ph\u1ea7n m\u1ed9t ng\u00e0y, t\u1ee9c kho\u1ea3ng 150 g \u0111\u1ec3 hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t. M\u1ee9c n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0 n\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y.<\/p>\n

Trong nh\u1eefng nghi\u00ean c\u1ee9u li\u00ean quan kh\u00e1c s\u1eed d\u1ee5ng d\u1eef li\u1ec7u c\u00f9ng ngu\u1ed3n, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n \u0111\u01b0a ra t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a tr\u00e1i c\u00e2y trong \u0111\u00f3 c\u00f3 l\u1ee3i \u00edch gi\u1ea3m huy\u1ebft \u00e1p. 150 g hoa qu\u1ea3 m\u1ed7i ng\u00e0y gi\u00fap huy\u1ebft \u00e1p t\u00e2m thu\/t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m t\u01b0\u01a1ng \u1ee9ng 3.4\/4.1 mmHg so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n tr\u00e1i c\u00e2y. Ngo\u00e0i ra, ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y gi\u1ea3m nguy c\u01a1 t\u1eed vong n\u00f3i chung xu\u1ed1ng 32%. T\u01b0\u01a1ng t\u1ef1, th\u00f3i quen n\u00e0y h\u1ea1 th\u1ea5p t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 xu\u1ed1ng l\u1ea7n l\u01b0\u1ee3t 27% v\u00e0 40%.<\/p>\n

Nghi\u00ean c\u1ee9u v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng tr\u00ecnh \u0111\u1ea7u ti\u00ean \u0111\u01b0a ra khuy\u1ebfn c\u00e1o v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch cho con ng\u01b0\u1eddi. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00e1c c\u00f4ng tr\u00ecnh kh\u00e1c c\u0169ng kh\u1eb3ng \u0111\u1ecbnh tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi trong qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3. Tuy v\u1eady, th\u00f3i quen b\u1ed5 sung h\u1ee3p l\u00fd tr\u00e1i c\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 v\u00ec nhi\u1ec1u l\u00fd do.<\/p>\n

\u201cC\u00e1c b\u1ec7nh nh\u00e2n tim v\u00e0 huy\u1ebft \u00e1p cao n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y t\u01b0\u01a1i\u201d, Gi\u00e1o s\u01b0 Zhengming Chen c\u1ee7a nghi\u00ean c\u1ee9u \u0111\u01b0a ra l\u1eddi khuy\u00ean.<\/p>\n

\u00d4ng cho bi\u1ebft, nhi\u1ec1u n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 ca t\u1eed vong do b\u1ec7nh tim m\u1ea1ch trong nh\u1eefng th\u1eadp k\u1ef7 qua v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n ch\u01b0a th\u1ec3 gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7. T\u0103ng c\u01b0\u1eddng tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u00edch c\u1ef1c v\u00e0o xu h\u01b0\u1edbng n\u00e0y.<\/p>\n

C\u00f2n theo \u00fd ki\u1ebfn Tracy Parker, chuy\u00ean gia s\u1ee9c kh\u1ecfe tim m\u1ea1ch Qu\u1ef9 Tim m\u1ea1ch Anh, nghi\u00ean c\u1ee9u \u0111\u00e3 g\u00f3p th\u00eam ch\u1ee9ng c\u1ee9 kh\u1eb3ng \u0111\u1ecbnh c\u00e0ng \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, s\u1ee9c kh\u1ecfe c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.\u00a0\u201cTh\u1eadm ch\u00ed ch\u1ec9 m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. N\u00f3 khi\u1ebfn b\u1ea1n l\u01b0u t\u00e2m h\u01a1n t\u1edbi vi\u1ec7c \u0103n th\u00eam nhi\u1ec1u hoa qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe\u201d, b\u00e0 nh\u1eadn x\u00e9t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0102n m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0 n\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u1edbi 40% nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. K\u1ebft qu\u1ea3 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t kh\u1ea3o s\u00e1t tr\u00ean g\u1ea7n n\u1eeda tri\u1ec7u ng\u01b0\u1eddi Trung Qu\u1ed1c do \u0110H Oxford (Anh) th\u1ef1c hi\u1ec7n. Trong 7 n\u0103m nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia t\u1ea1i 10 khu v\u1ef1c, …<\/p>\n","protected":false},"author":4,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-ban-le"],"yoast_head":"\nN\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/nua-trai-chuoi-moi-ngay-giam-nguy-co-tim-mach\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"\u0102n m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0 n\u1eeda tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u1edbi 40% nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. 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