{"id":4767,"date":"2017-06-02T10:41:48","date_gmt":"2017-06-02T03:41:48","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=4767"},"modified":"2017-06-05T16:43:54","modified_gmt":"2017-06-05T09:43:54","slug":"3-ly-do-khien-ban-kho-theo-duoi-loi-song-lanh-manh","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/3-ly-do-khien-ban-kho-theo-duoi-loi-song-lanh-manh\/","title":{"rendered":"3 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh"},"content":{"rendered":"
\n

Thi\u1ebfu th\u1eddi gian, \u00edt th\u00f4ng tin, t\u00e0i ch\u00ednh h\u1ea1n ch\u1ebf l\u00e0 3 l\u00fd do ch\u00ednh c\u1ea3n tr\u1edf l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/h1>\n<\/div>\n
\n

K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb kh\u1ea3o s\u00e1t do\u00a0Herbalife Nutrition\u00a0th\u1ef1c hi\u1ec7n tr\u00ean 6.000 ng\u01b0\u1eddi, t\u1ea1i 12 qu\u1ed1c gia ch\u00e2u \u00c1 – Th\u00e1i B\u00ecnh D\u01b0\u01a1ng\u00a0v\u00e0o th\u00e1ng 3\/2017, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.\u00a0Nhi\u1ec1u ng\u01b0\u1eddi th\u1eeba nh\u1eadn r\u1eb1ng, cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 gu\u1ed3ng quay c\u00f4ng vi\u1ec7c c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, 55% ng\u01b0\u1eddi cho bi\u1ebft thi\u1ebfu th\u1eddi gian \u0111\u1ec3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, c\u00f2n 2 tr\u1edf ng\u1ea1i kh\u00e1c l\u00e0 \u00edt th\u00f4ng tin (39%) v\u00e0 t\u00e0i ch\u00ednh h\u1ea1n ch\u1ebf (38%).<\/p>\n\n\n\n\n
\"polyad\"<\/td>\n<\/tr>\n
\n

\u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng, th\u00f3i quen th\u1ee9c khuya, ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i b\u1ea5t h\u1ee3p l\u00fd… khi\u1ebfn d\u00e2n v\u0103n ph\u00f2ng m\u1ec7t m\u1ecfi.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng, th\u1ee9c qu\u00e1 khuya, ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i b\u1ea5t h\u1ee3p l\u00fd… \u00a0c\u0169ng l\u00e0 tr\u1edf ng\u1ea1i l\u1edbn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 l\u00e0nh m\u1ea1nh.\u00a0D\u00e2n v\u0103n ph\u00f2ng\u00a0b\u1eadn r\u1ed9n\u00a0nhi\u1ec1u\u00a0l\u1ea7n ch\u1ecdn th\u1ee9c \u0103n nhanh thay cho th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng. Khi kh\u00f4ng c\u00f3 th\u1eddi gian, h\u1ecd \u0103n qua loa cho xong b\u1eefa. V\u00ec s\u1edf th\u00edch, b\u1ea1n n\u1ea5u \u0111\u1ed3 chi\u00ean r\u00e1n ch\u1ee9 kh\u00f4ng mu\u1ed1n h\u1ea5p lu\u1ed9c…<\/p>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n \u0103n \u00edt nh\u1ea5t 5 su\u1ea5t rau v\u00e0 tr\u00e1i c\u00e2y (kho\u1ea3ng 400g) h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, th\u1ed1ng k\u00ea n\u0103m 2016 c\u1ee7a\u00a0B\u1ed9 Y t\u1ebf cho th\u1ea5y,\u00a057%\u00a0d\u00e2n s\u1ed1 Vi\u1ec7t Nam \u0103n thi\u1ebfu rau v\u00e0 tr\u00e1i c\u00e2y so v\u1edbi m\u1ee9c khuy\u1ebfn ngh\u1ecb. Nam (61%)\u00a0l\u01b0\u1eddi \u0103n rau xanh h\u01a1n n\u1eef (51%).<\/p>\n

39% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t c\u0169ng cho bi\u1ebft, h\u1ecd thi\u1ebfu th\u00f4ng tin \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. Theo chuy\u00ean gia Herbalife Nutrition, ch\u1ebf \u0111\u1ed9 \u0103n l\u00fd t\u01b0\u1edfng n\u00ean chia theo t\u1ef7 l\u1ec7 “4-3-3”, g\u1ed3m c\u00f3 40% carbohydrate, 30% protein v\u00e0 30% ch\u1ea5t b\u00e9o, c\u00f9ng c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, x\u01a1 th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n\n
\"polyad\"<\/td>\n<\/tr>\n
\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft: \u0111\u1ea1m, b\u1ed9t \u0111\u01b0\u1eddng, b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110\u1ec3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh l\u1ee3i \u00edch v\u00e0 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n. V\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng mang l\u1ea1i l\u00e0n da, h\u1ec7 x\u01b0\u01a1ng kh\u1edbp v\u00e0 tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh; duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y\u00a0ch\u01b0a\u00a0\u0111\u1ee7 quy\u1ebft t\u00e2m, h\u00e3y tham kh\u1ea3o 4 l\u00fd lo h\u00e0ng \u0111\u1ea7u c\u1ea7n \u00e1p d\u1ee5ng dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. \u0110\u00f3 l\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 t\u1ed1i \u01b0u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3; ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 bi\u1ebfn ch\u1ee9ng; duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, tr\u00e1nh b\u00e9o ph\u00ec; duy tr\u00ec v\u00f3c d\u00e1ng kh\u1ecfe \u0111\u1eb9p.<\/p>\n

C\u0169ng theo \u00a0kh\u1ea3o s\u00e1t, m\u1ed9t n\u1eeda ng\u01b0\u1eddi ti\u00eau d\u00f9ng tin r\u1eb1ng, n\u1ebfu c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec vi\u1ec7c theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m khi c\u1ea7n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng; d\u1ef1 tr\u1eef rau qu\u1ea3, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t \u1edf nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 d\u00f9ng\u00a0khi \u0111\u00f3i.<\/p>\n\n\n\n\n
\"polyad\"<\/td>\n<\/tr>\n
\n

Rau qu\u1ea3, tr\u00e1i c\u00e2y\u00a0d\u1ed3i d\u00e0o\u00a0vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, duy tr\u00ec v\u00f3c d\u00e1ng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

46%\u00a0ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t mu\u1ed1n t\u00ecm ki\u1ebfm b\u1ea1n \u0111\u1ed3ng h\u00e0nh chung t\u01b0 t\u01b0\u1edfng, \u0111\u1ec3 c\u00f9ng nhau l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3\u00a0h\u1ecdc h\u1ecfi v\u00e0 chia s\u1ebb kinh nghi\u1ec7m v\u1edbi\u00a0b\u1ea1n \u0111\u1eddi, \u0111\u1ed3ng nghi\u1ec7p, h\u1ed9i nh\u00f3m tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i – nh\u1eefng ng\u01b0\u1eddi c\u0169ng mu\u1ed1n c\u1ea3i thi\u1ec7n dinh d\u01b0\u1ee1ng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. 57% ng\u01b0\u1eddi c\u00f2n \u0111\u1ed3ng \u00fd r\u1eb1ng, h\u1ecd s\u1ebd nh\u1edd chuy\u00ean gia t\u01b0 v\u1ea5n k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p\u00a0v\u1edbi m\u1ee5c \u0111\u00edch v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n.<\/p>\n

Kh\u1ea3o s\u00e1t tr\u00ean n\u1eb1m trong “H\u00e0nh tr\u00ecnh s\u1ee9c kh\u1ecfe ch\u00e2u \u00c1 – Th\u00e1i B\u00ecnh D\u01b0\u01a1ng l\u1ea7n th\u1ee9 7” c\u1ee7a T\u1eadp \u0111o\u00e0n dinh d\u01b0\u1ee1ng Herbalife, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c nh\u1eb1m m\u1ee5c \u0111\u00edch khuy\u1ebfn kh\u00edch c\u1ed9ng \u0111\u1ed3ng theo \u0111u\u1ed5i th\u00f3i quen dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh. N\u0103m nay, h\u00e0nh tr\u00ecnh di\u1ec5n ra t\u1eeb ng\u00e0y 5\/4 \u0111\u1ebfn 15\/5 v\u1edbi nhi\u1ec1u chu\u1ed7i h\u1ed9i ngh\u1ecb chuy\u00ean \u0111\u1ec1 y khoa, t\u1ecda \u0111\u00e0m dinh d\u01b0\u1ee1ng, h\u1ed9i th\u1ea3o s\u1ee9c kh\u1ecfe t\u1ea1i 23 th\u00e0nh ph\u1ed1 tr\u00ean kh\u1eafp c\u00e1c n\u01b0\u1edbc, trong \u0111\u00f3 c\u00f3\u00a0Vi\u1ec7t Nam.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebfu th\u1eddi gian, \u00edt th\u00f4ng tin, t\u00e0i ch\u00ednh h\u1ea1n ch\u1ebf l\u00e0 3 l\u00fd do ch\u00ednh c\u1ea3n tr\u1edf l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb kh\u1ea3o s\u00e1t do\u00a0Herbalife Nutrition\u00a0th\u1ef1c hi\u1ec7n tr\u00ean 6.000 ng\u01b0\u1eddi, t\u1ea1i 12 qu\u1ed1c gia ch\u00e2u \u00c1 – Th\u00e1i B\u00ecnh D\u01b0\u01a1ng\u00a0v\u00e0o th\u00e1ng 3\/2017, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.\u00a0Nhi\u1ec1u …<\/p>\n","protected":false},"author":4,"featured_media":4768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-ban-le"],"yoast_head":"\n3 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/3-ly-do-khien-ban-kho-theo-duoi-loi-song-lanh-manh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f3 theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"Thi\u1ebfu th\u1eddi gian, \u00edt th\u00f4ng tin, t\u00e0i ch\u00ednh h\u1ea1n ch\u1ebf l\u00e0 3 l\u00fd do ch\u00ednh c\u1ea3n tr\u1edf l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. 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