{"id":5582,"date":"2017-06-07T15:34:17","date_gmt":"2017-06-07T08:34:17","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=5582"},"modified":"2017-06-21T09:45:15","modified_gmt":"2017-06-21T02:45:15","slug":"7-nguyen-tac-song-khoe-bat-di-bat-dich-cua-nguoi-nhat","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/7-nguyen-tac-song-khoe-bat-di-bat-dich-cua-nguoi-nhat\/","title":{"rendered":"7 nguy\u00ean t\u1eafc s\u1ed1ng kh\u1ecfe &#8216;b\u1ea5t di b\u1ea5t d\u1ecbch&#8217; c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt"},"content":{"rendered":"<h3 class=\"short_intro txt_666\">Ng\u01b0\u1eddi Nh\u1eadt u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y, \u0103n h\u1ea3i s\u1ea3n v\u00e0 th\u1ee9c \u0103n l\u00ean men th\u01b0\u1eddng xuy\u00ean, \u0111i b\u1ed9 v\u00e0 thi\u1ec1n \u0111\u1ecbnh&#8230; \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng th\u1ecd.<\/h3>\n<div class=\"fck_detail width_common block_ads_connect\">\n<p class=\"Normal\">M\u1ed7i qu\u1ed1c gia, m\u1ed7i n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1u c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng ri\u00eang. N\u1ebfu nh\u01b0 ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 s\u1ed1ng kh\u1ecfe nh\u1edd yoga th\u00ec ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n c\u0169ng c\u00f3 b\u00ed quy\u1ebft ri\u00eang c\u1ee7a m\u00ecnh. B\u1ea1n \u0111\u00e3 t\u1eebng th\u1eafc m\u1eafc t\u1ea1i sao ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb b\u00e9o ph\u00ec? <em>Boldsky<\/em>\u00a0ti\u1ebft l\u1ed9 b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t.<\/p>\n<p class=\"subtitle\">U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y<\/p>\n<p class=\"Normal\">Tr\u00e0 xanh c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do m\u00e0 c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n, duy tr\u00ec c\u01a1 th\u1ec3 \u1edf tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. Ngo\u00e0i ra, n\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 b\u1ec7nh tim. Ng\u01b0\u1eddi Nh\u1eadt u\u1ed1ng \u00edt nh\u1ea5t 1-2 ch\u00e9n tr\u00e0 xanh h\u00e0ng ng\u00e0y.<\/p>\n<p class=\"subtitle\">\u0102n h\u1ea3i s\u1ea3n<\/p>\n<p class=\"Normal\">Ng\u01b0\u1eddi Nh\u1eadt th\u00edch \u0103n h\u1ea3i s\u1ea3n h\u01a1n th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu ho\u1eb7c th\u1ecbt b\u00f2. Tr\u00ean th\u1ef1c t\u1ebf, th\u1ecbt \u0111\u1ecf c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam, cholesterol, b\u00e9o ph\u00ec. V\u00ec v\u1eady, trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng c\u00f3 c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb v\u00e0 t\u00f4m. C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 axit b\u00e9o omega-3.<\/p>\n<p class=\"subtitle\">\u0102n th\u1ee9c \u0103n l\u00ean men<\/p>\n<p class=\"Normal\">Kim chi, b\u00e1nh \u0111\u1eadu t\u01b0\u01a1ng l\u00ean men, miso, b\u1eafp c\u1ea3i, kombucha v\u00e0 kefir l\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men m\u00e0 ng\u01b0\u1eddi Nh\u1eadt y\u00eau th\u00edch. C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 nhi\u1ec1u enzym, vitamin v\u00e0 probiotic, t\u0103ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n<p class=\"subtitle\">\u0110i b\u1ed9 r\u1ea5t nhi\u1ec1u<\/p>\n<p class=\"Normal\">M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea7u h\u1ebft ng\u01b0\u1eddi Nh\u1eadt \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean. \u0110i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0 b\u00e0i t\u1eadp gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn.<\/p>\n<p class=\"subtitle\">V\u00f5 thu\u1eadt<\/p>\n<p class=\"Normal\">C\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u1edf Nh\u1eadt \u0111\u1ec1u luy\u1ec7n t\u1eadp v\u00f5 thu\u1eadt nh\u01b0 judo, karate v\u00e0 akido. \u0110\u00f3 l\u00e0 l\u00fd do m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c, s\u1ee9c m\u1ea1nh, t\u00ednh linh ho\u1ea1t v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a h\u1ecd th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n<p class=\"subtitle\">Kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p<\/p>\n<p class=\"Normal\">Ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n kh\u00f4ng bao gi\u1edd \u0103n nhi\u1ec1u hay \u0103n c\u1ed1 \u0111\u1ed3 \u0103n trong b\u1eefa \u0103n. H\u1ecd th\u01b0\u1eddng ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 trong ng\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 l\u00fd do gi\u00fap ng\u01b0\u1eddi Nh\u1eadt \u00edt b\u1ecb b\u00e9o ph\u00ec.<\/p>\n<p class=\"subtitle\">Thi\u1ec1n \u0111\u1ecbnh<\/p>\n<p class=\"Normal\">Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c \u0111\u1eddi h\u1ecd. T\u1ea5t c\u1ea3 nam gi\u1edbi, ph\u1ee5 n\u1eef, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 \u0111\u1ec1u thi\u1ec1n. Thi\u1ec1n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap \u1ed5n \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng. Khi cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng, tu\u1ed5i th\u1ecd t\u0103ng l\u00ean. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t b\u00ed m\u1eadt s\u1ed1ng th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi Nh\u1eadt u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y, \u0103n h\u1ea3i s\u1ea3n v\u00e0 th\u1ee9c \u0103n l\u00ean men th\u01b0\u1eddng xuy\u00ean, \u0111i b\u1ed9 v\u00e0 thi\u1ec1n \u0111\u1ecbnh&#8230; \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng th\u1ecd. M\u1ed7i qu\u1ed1c gia, m\u1ed7i n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1u c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng ri\u00eang. N\u1ebfu nh\u01b0 ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 s\u1ed1ng kh\u1ecfe nh\u1edd yoga th\u00ec ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n c\u0169ng  &#8230;<\/p>\n","protected":false},"author":4,"featured_media":5583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-5582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-ban-le"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 nguy\u00ean t\u1eafc s\u1ed1ng kh\u1ecfe &#039;b\u1ea5t di b\u1ea5t d\u1ecbch&#039; c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/7-nguyen-tac-song-khoe-bat-di-bat-dich-cua-nguoi-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 nguy\u00ean t\u1eafc s\u1ed1ng kh\u1ecfe &#039;b\u1ea5t di b\u1ea5t d\u1ecbch&#039; c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi Nh\u1eadt u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y, \u0103n h\u1ea3i s\u1ea3n v\u00e0 th\u1ee9c \u0103n l\u00ean men th\u01b0\u1eddng xuy\u00ean, \u0111i b\u1ed9 v\u00e0 thi\u1ec1n \u0111\u1ecbnh&#8230; \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng th\u1ecd. 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