{"id":6935,"date":"2017-06-16T16:29:25","date_gmt":"2017-06-16T09:29:25","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=6935"},"modified":"2017-06-20T10:19:53","modified_gmt":"2017-06-20T03:19:53","slug":"loi-ich-tuyet-voi-cua-yen-mach","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/loi-ich-tuyet-voi-cua-yen-mach\/","title":{"rendered":"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a y\u1ebfn m\u1ea1ch"},"content":{"rendered":"<h2 class=\"introtext\"><strong><a href=\"https:\/\/thitruongsi.com\/product\/search?q=y%E1%BA%BFn+m%E1%BA%A1ch&amp;type=1\">Y\u1ebfn m\u1ea1ch<\/a><\/strong> ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u0103n nh\u01b0 ch\u00e1o. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 trong ng\u0169 c\u1ed1c v\u00e0 \u0111\u1ed3 n\u01b0\u1edbng.<\/h2>\n<div class=\"fulltext\">\n<div>Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, y\u1ebfn m\u1ea1ch tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1 ph\u1ed5 bi\u1ebfn trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1edfi nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3.<\/div>\n<div><img decoding=\"async\" src=\"http:\/\/vfa.gov.vn\/data\/2017\/bot-yen-mach-dang-nguyen-hat.jpg\" alt=\"\" \/><\/div>\n<div>Ch\u1eefa b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/div>\n<div>Theo th\u00f4ng tin tr\u00ean trang\u00a0Medicalnewstoday, m\u1ed9t nghi\u00ean c\u1ee9u c\u00f3 t\u1ef1a \u0111\u1ec1 \u201cOats at 10 Years\u201d c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed\u00a0Lifestyle Medicine\u00a0cho bi\u1ebft vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan (y\u1ebfn m\u1ea1ch, c\u00e1m y\u1ebfn m\u1ea1ch, b\u1ed9t y\u1ebfn m\u1ea1ch) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/div>\n<div>Ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/div>\n<div>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Anh v\u00e0 H\u00e0 Lan v\u1eeba c\u00f4ng b\u1ed1 m\u1ed9t b\u1eb1ng ch\u1ee9ng kh\u00e1 thuy\u1ebft ph\u1ee5c sau khi ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m tr\u00ean g\u1ea7n 2 tri\u1ec7u ng\u01b0\u1eddi. H\u1ecd ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 li\u1ec7u m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t x\u01a1 &#8211; ch\u1ee7 y\u1ebfu t\u1eeb ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 y\u1ebfn m\u1ea1ch c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng kh\u00f4ng? Cu\u1ed1i c\u00f9ng th\u00ec r\u00fat ra k\u1ebft lu\u1eadn: \u0111\u1ed1i v\u1edbi vi\u1ec7c b\u1ed5 sung m\u1ed7i 10 gr ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 10% nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/div>\n<div>\n<div>H\u1ea1 huy\u1ebft \u00e1p<\/div>\n<div>M\u1ed9t b\u00e0i b\u00e1o \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed\u00a0American Journal of Clinical Nutrition\u00a0cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c (nh\u01b0 y\u1ebfn m\u1ea1ch) ph\u00e1t huy hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi khi d\u00f9ng thu\u1ed1c ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p.<\/div>\n<div>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m b\u00e9o<\/div>\n<div>Theo m\u1ed9t lo\u1ea1t c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 h\u1ed3i th\u00e1ng 10.2014 \u0111\u0103ng tr\u00ean chuy\u00ean san\u00a0British Journal of Nutrition, y\u1ebfn m\u1ea1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ti\u00eau h\u00f3a di\u1ec5n ra su\u00f4n s\u1ebb. Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n cho bi\u1ebft ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). L\u00fd do, y\u1ebfn m\u1ea1ch gi\u00fap gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no.<\/div>\n<div>Gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d<\/div>\n<div>Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0 y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi vai tr\u00f2 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol \u201cx\u1ea5u\u201d. Ngo\u00e0i ch\u1ea5t x\u01a1, y\u1ebfn m\u1ea1ch c\u00f2n ch\u1ee9a mangan, selen, ph\u1ed1t pho, ma gi\u00ea, k\u1ebdm, carotenoids, tocols (vitamin E), flavonoid v\u00e0 avenanthramides n\u00ean c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/div>\n<div>Xem th\u00eam c\u00e1c<a href=\"https:\/\/thitruongsi.com\/product\/search?q=y%E1%BA%BFn+m%E1%BA%A1ch&amp;type=1\"> nh\u00e0 s\u1ec9 b\u00e1n y\u1ebfn m\u1ea1ch<\/a> t\u1ea1i thitruongsi.com<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u0103n nh\u01b0 ch\u00e1o. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 trong ng\u0169 c\u1ed1c v\u00e0 \u0111\u1ed3 n\u01b0\u1edbng. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, y\u1ebfn m\u1ea1ch tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1 ph\u1ed5 bi\u1ebfn trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1edfi nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. Ch\u1eefa b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch  &#8230;<\/p>\n","protected":false},"author":4,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,64,63],"tags":[],"class_list":["post-6935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-le","category-kinh-nghiem-ban-le","category-y-tuong-ban-le"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a y\u1ebfn m\u1ea1ch - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/loi-ich-tuyet-voi-cua-yen-mach\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a y\u1ebfn m\u1ea1ch - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"Y\u1ebfn m\u1ea1ch ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u0103n nh\u01b0 ch\u00e1o. 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