{"id":9785,"date":"2017-07-13T16:03:06","date_gmt":"2017-07-13T09:03:06","guid":{"rendered":"https:\/\/thitruongsi.com\/kinh-nghiem\/?p=9785"},"modified":"2017-07-24T11:42:00","modified_gmt":"2017-07-24T04:42:00","slug":"5-nhom-nguoi-nen-dac-biet-can-khi-ca-de-khong-pha-suc-khoe","status":"publish","type":"post","link":"https:\/\/thitruongsi.com\/kinh-nghiem\/5-nhom-nguoi-nen-dac-biet-can-khi-ca-de-khong-pha-suc-khoe\/","title":{"rendered":"5 nh\u00f3m ng\u01b0\u1eddi n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi \u0103n c\u00e1 \u0111\u1ec3 kh\u00f4ng “ph\u00e1” s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

C\u00e1 r\u1ea5t t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n h\u00e0ng tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng. Nh\u01b0ng 5 nh\u00f3m ng\u01b0\u1eddi sau \u0111\u00e2y kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n qu\u00e1 nhi\u1ec1u. H\u00e3y xem b\u1ea1n c\u00f3 thu\u1ed9c nh\u00f3m n\u00e0y kh\u00f4ng \u0111\u1ec3 ch\u00fa \u00fd c\u1ea9n th\u1eadn.<\/strong><\/p>\n

C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong chu\u1ed7i th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ch\u1ee9ng minh r\u1eb1ng c\u00e1 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 t\u1ed1i thi\u1ec3u n\u00ean \u0103n 2-3 b\u1eefa c\u00e1\/tu\u1ea7n.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nghi\u00ean c\u1ee9u cho th\u1ea5y, 5 nh\u00f3m ng\u01b0\u1eddi sau \u0111\u00e2y c\u1ea7n ph\u1ea3i l\u01b0u \u00fd khi \u0103n c\u00e1, n\u1ebfu kh\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 g\u1eb7p nguy hi\u1ec3m, l\u00e0m cho b\u1ec7nh c\u00e0ng n\u1eb7ng h\u01a1n.<\/p>\n

1. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh g\u00fat (gout)<\/b><\/p>\n

C\u00e1, t\u00f4m, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n gi\u00e0u purine, trong khi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh g\u00fat l\u00e0 do c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a purine kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3, trong giai \u0111o\u1ea1n b\u1ecb g\u00fat c\u1ea5p t\u00ednh c\u1ea7n h\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n c\u00f3 l\u01b0\u1ee3ng purine cao.<\/p>\n

Trong nh\u1eefng giai \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n m\u1ed9t l\u1ea7n qu\u00e1 nhi\u1ec1u. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 ch\u1ee9a l\u01b0\u1ee3ng purine th\u1ea5p nh\u01b0 c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u1eafng, t\u00f4m h\u00f9m\u2026<\/p>\n

H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng purine cao nh\u01b0 c\u00e1 ch\u00e9p , c\u00e1 tuy\u1ebft, c\u00e1 b\u01a1n, c\u00e1 ch\u1ebdm, c\u00e1 ch\u00ecnh, l\u01b0\u01a1n\u2026<\/p>\n

G\u1ea7n nh\u01b0 ki\u00eang ho\u00e0n to\u00e0n 3 lo\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng purine cao nh\u1ea5t l\u00e0 c\u00e1 m\u00f2i, c\u00e1 c\u01a1m v\u00e0 tr\u1ee9ng c\u00e1.<\/p>\n

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2. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u<\/b><\/p>\n

Trong th\u00e0nh ph\u1ea7n m\u1ee1 c\u00e1 c\u00f3 ch\u1ee9a axit eicosapentaenoic (EPA), c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 b\u00e1m d\u00ednh cholesterol v\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u, r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t EPA l\u1ea1i g\u00e2y \u1ee9c ch\u1ebf k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, d\u1ec5 d\u00e0ng l\u00e0m t\u0103ng ch\u1ea3y m\u00e1u \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u, g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ec7nh, nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n

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3. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, th\u1eadn<\/b><\/p>\n

C\u00e1 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u c\u00e1 qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho c\u1ea3 gan v\u00e0 th\u1eadn, b\u1eaft c\u00e1c c\u01a1 quan n\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, d\u1eabn \u0111\u1ebfn g\u00e2y ra nh\u1eefng thi\u1ec7t h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan th\u1eadn.<\/p>\n

N\u1ebfu mu\u1ed1n \u0103n c\u00e1 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, th\u1eadn th\u00ec b\u1ea1n n\u00ean tham kh\u1ea3o th\u00f4ng tin th\u00eam ho\u1eb7c xin \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n

4. Nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh u\u1ed1ng thu\u1ed1c ch\u1eefa b\u1ec7nh<\/b><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u00e0nh ph\u1ea7n nh\u01b0 clorpheniramin, diphenhydramine l\u00e0 ch\u1ea5t \u0111\u1ed1i kh\u00e1ng v\u1edbi histamin. Trong khi \u0111\u00f3, ch\u1ea5t histidine trong c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c sau khi \u0103n v\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh histamine.<\/p>\n

N\u1ebfu \u0111ang u\u1ed1ng thu\u1ed1c, ti\u1ebfp t\u1ee5c k\u1ebft h\u1ee3p v\u1edbi \u0103n c\u00e1 th\u00ec ph\u1ea3n \u1ee9ng kh\u00e1ng histamine s\u1ebd \u1ee9c ch\u1ebf ph\u00e2n h\u1ee7y amin, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 c\u00e1c histamine qu\u00e1 m\u1ee9c, g\u00e2y ra ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ee9c t\u1ea1p kh\u00e1c.<\/p>\n

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5. Nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n<\/b><\/p>\n

C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n, ch\u1ec9 c\u1ea7n \u0103n h\u1ea3i s\u1ea3n l\u00e0 s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i kh\u00e1c l\u1ea1 trong c\u01a1 th\u1ec3 nh\u01b0 g\u00e2y ng\u1ee9a, n\u1ed5i m\u1ea9n tr\u00ean da ho\u1eb7c \u0111au b\u1ee5ng, \u0111au \u0111\u1ea7u, kh\u00f3 ch\u1ecbu.<\/p>\n

Do v\u1eady, t\u00f9y th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch \u0103n c\u00e1 ph\u00f9 h\u1ee3p. B\u1ea1n n\u00ean th\u1eed ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, n\u1ebfu quan s\u00e1t th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ee7a d\u1ecb \u1ee9ng sau \u0103n c\u00e1 th\u00ec c\u1ea7n r\u00fat kinh nghi\u1ec7m cho c\u00e1c l\u1ea7n sau. Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u c\u00e1 c\u00f9ng l\u00fac.<\/p>\n

Theo V\u00e2n H\u1ed3ng<\/strong><\/p>\n

Tr\u00ed Th\u1ee9c Tr\u1ebb<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1 r\u1ea5t t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n h\u00e0ng tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng. Nh\u01b0ng 5 nh\u00f3m ng\u01b0\u1eddi sau \u0111\u00e2y kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n qu\u00e1 nhi\u1ec1u. H\u00e3y xem b\u1ea1n c\u00f3 thu\u1ed9c nh\u00f3m n\u00e0y kh\u00f4ng \u0111\u1ec3 ch\u00fa \u00fd c\u1ea9n th\u1eadn. C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong chu\u1ed7i th\u1ee9c \u0103n h\u00e0ng …<\/p>\n","protected":false},"author":4,"featured_media":9786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,52],"tags":[],"class_list":["post-9785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-le","category-thi-truong-ban-le"],"yoast_head":"\n5 nh\u00f3m ng\u01b0\u1eddi n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi \u0103n c\u00e1 \u0111\u1ec3 kh\u00f4ng "ph\u00e1" s\u1ee9c kh\u1ecfe - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thitruongsi.com\/kinh-nghiem\/5-nhom-nguoi-nen-dac-biet-can-khi-ca-de-khong-pha-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nh\u00f3m ng\u01b0\u1eddi n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi \u0103n c\u00e1 \u0111\u1ec3 kh\u00f4ng "ph\u00e1" s\u1ee9c kh\u1ecfe - Th\u1ecb Tr\u01b0\u1eddng S\u1ec9 Blog\" \/>\n<meta property=\"og:description\" content=\"C\u00e1 r\u1ea5t t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n h\u00e0ng tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng. 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